maxime232
Banni
Bonjour,
Actuellement en pleine cure:
S1
ECA 100mg/Susta 250mg + 60mg DIANA + 3NOLVA 30mg
S2ECA 100mg/Susta 250mg + 105mg DIANA + 3NOLVA 30mg
S3ECA 100mg/Susta 250mg + 135mg DIANA + 3NOLVA 30mg
S4ECA 100mg/Susta 500mg + 170mg DIANA + 5NOLVA 50mg
S5ECA 100mg/Susta 500mg + 170mg DIANA + 5NOLVA 50mg
S6ECA 100mg/Susta 250mg + 140mg DIANA + 5NOLVA 50mg
S7ECA 100mg/Susta 250mg + 105mg DIANA + 3NOLVA 30mg
S8ECA 100mg/Susta 250mg + 90mg DIANA + 3NOLVA 30mg
PCT: 2Tabs 50mg/jour
Ma question est la suivante. Quel est le programme approprié pour ce genre de cure ma première qui était juste DECA 100mg et Susta 250mg sur 2 mois j'ai fait un programme ou je chargeais beaucoup. Un mec à mon gym ami avec Serge Tuli m'a dit qui ne faut pas pousser lourd et allez jusqu') la tétanisation du muscle et un autre me dit de charger comme un taureau en fait je sais plus ou en donner de la tête et je veux vraiment faire au mieux pour avoir du résultat. Voilà ce que je voulais commencer en chargent à 80 de m'a RM.
Monday
Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps
Shoulders
Military presses, 4 sets – 10-12 reps
Seated dumbbell press, 4 sets – 12 reps
(superset with)
Front dumbbell press, 4 sets – 12 reps
Tuesday
Legs
Squats, 5-6 sets – 2-12 reps
Leg presses, 4 sets – 12 reps
Lunges, 2 sets – 100 yards
Stiff-leg deadlifts, 3 sets – 12 reps
Seated hamstring curls, 3 sets – 12 reps
Wednesday
Chest
Bench press, 5 sets – 12 reps
Incline barbell press, 3 sets – 12 reps
Flat bench dumbbell press, 3 sets – 12 reps
Flat bench flyes, 4 sets – 12 reps
Triceps
Seated cambered-bar extensions, 3 sets – 12 reps
Seated dumbbell extensions, 4 sets – 12 reps
Close-grip bench press, 4 sets – 12 reps
Thursday
Back
Barbell rows, 5 sets – 10 – 12 reps
Low Pulley Rows, 4 sets – 10 – 12 reps
Lat machine pulldowns, 3 sets – 10 – 12 reps
Front lat pulldowns, 3 sets – 10 – 12 reps
Biceps
Incline alternating dumbbell curls, 4 sets – 12 reps
Machine curls, 3 sets – 12 reps
(superset with)
Standing cable curls, 4 sets – 12 reps
Shoulders
Seated dumbbell press, 4 sets – 12 reps
Front lateral dumbbell raises, 3 sets – 8 – 25 reps
Machine raises, 3 sets – 8 – 25 reps
Friday
Legs
Leg extensions, 4 sets – 30 reps
Front squats, 4 sets – 12 – 15 reps
Hack squats, 3 sets – 12 reps
Standing leg curls, 3 sets – 12 – 15 reps
Lying leg curls, 4 sets – 12 reps
Saturday
Chest
Incline dumbbell press, 4 sets – 12 reps
Decline barbell press, 3 sets – 12 reps
Incline dumbbell flyes, 3 sets – 12 reps
Decline dumbbell press, 3 sets – 12 reps
Triceps
Skullcrushers, 4 sets – 12 reps
(superset with)
Machine pressdown dips, 4 sets – 12 reps
(superset with)
Seated tricep extensions, 4 sets – 12 reps
Calves
Donkey raises, 4 sets – 12 reps
Seated raises, 4 sets – 12 reps
Sunday
Rest
Abs 3/ week
Low pulley, decline crunches 3 x 20
Bicycles 3 x 20 each side
Decline bench leg raises 3 x 20
Windshield wipers 3 x 10 each side
Plank/side plank combination 3 x 30 second each position
ps: désolé si se n'est pas le bon endroit pour le topic.
Actuellement en pleine cure:
S1
ECA 100mg/Susta 250mg + 60mg DIANA + 3NOLVA 30mgS2
ECA 100mg/Susta 250mg + 105mg DIANA + 3NOLVA 30mg S3
ECA 100mg/Susta 250mg + 135mg DIANA + 3NOLVA 30mg S4
ECA 100mg/Susta 500mg + 170mg DIANA + 5NOLVA 50mgS5
ECA 100mg/Susta 500mg + 170mg DIANA + 5NOLVA 50mgS6
ECA 100mg/Susta 250mg + 140mg DIANA + 5NOLVA 50mgS7
ECA 100mg/Susta 250mg + 105mg DIANA + 3NOLVA 30mg S8
ECA 100mg/Susta 250mg + 90mg DIANA + 3NOLVA 30mgPCT: 2Tabs 50mg/jour
Ma question est la suivante. Quel est le programme approprié pour ce genre de cure ma première qui était juste DECA 100mg et Susta 250mg sur 2 mois j'ai fait un programme ou je chargeais beaucoup. Un mec à mon gym ami avec Serge Tuli m'a dit qui ne faut pas pousser lourd et allez jusqu') la tétanisation du muscle et un autre me dit de charger comme un taureau en fait je sais plus ou en donner de la tête et je veux vraiment faire au mieux pour avoir du résultat. Voilà ce que je voulais commencer en chargent à 80 de m'a RM.
Monday
Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps
Shoulders
Military presses, 4 sets – 10-12 reps
Seated dumbbell press, 4 sets – 12 reps
(superset with)
Front dumbbell press, 4 sets – 12 reps
Tuesday
Legs
Squats, 5-6 sets – 2-12 reps
Leg presses, 4 sets – 12 reps
Lunges, 2 sets – 100 yards
Stiff-leg deadlifts, 3 sets – 12 reps
Seated hamstring curls, 3 sets – 12 reps
Wednesday
Chest
Bench press, 5 sets – 12 reps
Incline barbell press, 3 sets – 12 reps
Flat bench dumbbell press, 3 sets – 12 reps
Flat bench flyes, 4 sets – 12 reps
Triceps
Seated cambered-bar extensions, 3 sets – 12 reps
Seated dumbbell extensions, 4 sets – 12 reps
Close-grip bench press, 4 sets – 12 reps
Thursday
Back
Barbell rows, 5 sets – 10 – 12 reps
Low Pulley Rows, 4 sets – 10 – 12 reps
Lat machine pulldowns, 3 sets – 10 – 12 reps
Front lat pulldowns, 3 sets – 10 – 12 reps
Biceps
Incline alternating dumbbell curls, 4 sets – 12 reps
Machine curls, 3 sets – 12 reps
(superset with)
Standing cable curls, 4 sets – 12 reps
Shoulders
Seated dumbbell press, 4 sets – 12 reps
Front lateral dumbbell raises, 3 sets – 8 – 25 reps
Machine raises, 3 sets – 8 – 25 reps
Friday
Legs
Leg extensions, 4 sets – 30 reps
Front squats, 4 sets – 12 – 15 reps
Hack squats, 3 sets – 12 reps
Standing leg curls, 3 sets – 12 – 15 reps
Lying leg curls, 4 sets – 12 reps
Saturday
Chest
Incline dumbbell press, 4 sets – 12 reps
Decline barbell press, 3 sets – 12 reps
Incline dumbbell flyes, 3 sets – 12 reps
Decline dumbbell press, 3 sets – 12 reps
Triceps
Skullcrushers, 4 sets – 12 reps
(superset with)
Machine pressdown dips, 4 sets – 12 reps
(superset with)
Seated tricep extensions, 4 sets – 12 reps
Calves
Donkey raises, 4 sets – 12 reps
Seated raises, 4 sets – 12 reps
Sunday
Rest
Abs 3/ week
Low pulley, decline crunches 3 x 20
Bicycles 3 x 20 each side
Decline bench leg raises 3 x 20
Windshield wipers 3 x 10 each side
Plank/side plank combination 3 x 30 second each position
ps: désolé si se n'est pas le bon endroit pour le topic.
