regardez moi cet abruti... Note: un livre va sortir 
http://forums.france3.fr/france3/ToutleSport/entrainement-muscles-methode-sujet_759_1.htm
http://video.aol.fr/video-detail/mthode-khofo/72057654527650271
[ame]http://www.youtube.com/watch?v=G4IGqz5-ELw[/ame]
http://khofo-biceps.skyrock.com/15.html
http://www.getbig.com/boards/index.php?PHPSESSID=037285cd66f04375992103f0c45b38e7&topic=296834.0
http://forums.france3.fr/france3/ToutleSport/entrainement-muscles-methode-sujet_759_1.htm
http://video.aol.fr/video-detail/mthode-khofo/72057654527650271
[ame]http://www.youtube.com/watch?v=G4IGqz5-ELw[/ame]
http://khofo-biceps.skyrock.com/15.html
http://www.getbig.com/boards/index.php?PHPSESSID=037285cd66f04375992103f0c45b38e7&topic=296834.0