Micro cycle: infos!!!

[JojoS]

Re : Micro cycle: infos!!!

C'est pas forcément plus "pointu", c'est une autre méthode par forcément plus "complexe". Alors le pourquoi il est clair comme de l'eau... diminuer fortement l'impact sur le système endocrinien.


Donc, comme jojossc91 le souligne... utiliser des esters longs + temps off<temps ON revient au même qu'être tout le temps ON. Cela n'a AUCUN interet.

Si on veut être logique, c'est a utiliser avec des esters courts tout en favorisant les produits les moins suppressifs. Outre la théorie, ce qu'il faudrait c'est tester avec différents produits et différentes durées les niveaux de testostérone endogène 10 jours après chaque cure....

Ne peut on pas envisager des ester long sur un cycle de 6semaines mais adapter son temps OFF ?

 

[maximetal]

Re : Micro cycle: infos!!!

Bon, on se disperse un peu.:busted_cop:
Toujours personne qui peut apporter son expérience avec ce genre de cycles avec ester court?

 

[odality]

Re : Micro cycle: infos!!!

Ne peut on pas envisager des ester long sur un cycle de 6semaines mais adapter son temps OFF ?

Je pense que c'est ridicule:

- Les esters long ont tendance à occasionner plus d'aromatisation, donc ils sont plus supressifs.
- Le taux sanguin maximum mais longtemps à arriver, ils mettent donc beaucoup PLUS DE TEMPS à "kick in", c'est contradictoire avec le but d'avoir un effet sur le court terme.
- Même après la demi-vie ils continuent à être (faiblement) actifs longtemps après... c'est pour cela qu'ils sont détectable pendant longtemps et qu'ils ont moins de rendement qu'un ester court (1g de test suspension représente "plus de potentiel" qu'1g de test enanthate...).
D'une part cela influence négativement la récupération endo., d'autre part une multitude de "micro cycle" à ester long engendrera inévitablement la somme de ses "résidus", une quantité phénoménale d'activité qui risque de perturber ton système endo comme si tu étais toujours "ON" mais à faible dose.

 

[pitbull 83]

Re : Micro cycle: infos!!!

Je pense que c'est ridicule:

- Les esters long ont tendance à occasionner plus d'aromatisation, donc ils sont plus supressifs.
- Le taux sanguin maximum mais longtemps à arriver, ils mettent donc beaucoup PLUS DE TEMPS à "kick in", c'est contradictoire avec le but d'avoir un effet sur le court terme.
- Même après la demi-vie ils continuent à être (faiblement) actifs longtemps après... c'est pour cela qu'ils sont détectable pendant longtemps et qu'ils ont moins de rendement qu'un ester court (1g de test suspension représente "plus de potentiel" qu'1g de test enanthate...).
D'une part cela influence négativement la récupération endo., d'autre part une multitude de "micro cycle" à ester long engendrera inévitablement la somme de ses "résidus", une quantité phénoménale d'activité qui risque de perturber ton système endo comme si tu étais toujours "ON" mais à faible dose.

Enfin une vraie reponse!on avance!!

 

[Logan44]

Re : Micro cycle: infos!!!

dans les cycles courts ,n'y a t'il pas un risque de saturation des recepteurs sur l'exemple de 6 semaines "on" et 4 semaines "off" puis reprise du cycle??
est il necessaire de changer de produit(ex: un cycle propio/npp,un cycle oral(win tabs) etc...???

 

[manu25th]

Re : Micro cycle: infos!!!

dans les cycles courts ,n'y a t'il pas un risque de saturation des recepteurs/QUOTE]

Non car les récepteurs ne se saturent jamais

 

[Heldan]

Re : Micro cycle: infos!!!

I would to thank TxLonghorn for inviting me over to this excellent board.

I would like to extend an invitation to you all
www.cuttingedgemuscle.com a great board too.

As many of you already know I have had decent success with short cycles. I, along with some of my friends and clients, have had good results with cycles as short as 14 days long.

I no longer do cycles longer than 4-6 weeks as I am simply sick of the sides that build up after 4-6 weeks and I no longer feel comfortable walking around with a shitty lipid profile for months on end.


WHAT QUALIFIES AS SHORT

"In my book" any cycle 6 weeks or less is a short cycle. Personally I now think that 4 weekers give the best gains to sides ratio.

You can do 2 weeks "on" 2-4 weeks "off"
You can do 4 weeks on and 4-6 weeks off
Or you can do 6 weeks on with 6-8 weeks off.
4 weeks on and 4 weeks off, year round, gives excellent results and you are only "on" half the year.

WHY DO THEM


#1.

If you are one of those bro's that does longer cycles, of say 10-12 weeks or more, and then wisely takes an equal amount of time off, and you are tired of loosing so much of your gains post cycle due to the length of the time off...the yoyo affect....then why not try doing shorter cycles with their corresponding shorter off times...... obviously you don't gain as much with a short cycle but then again you don't loose as much post cycle either due to the shorter off time.

Now... over say a year of doing 4 on 4-6 off you are gong to get very similar results as that seen from doing longer cycles of say 12 "on" 12-14 off but with less yo-yo affect and less sides. In fact most of my clients that do 4-6 week cycles tell me that they are actually getting better gains over a years use.

#2.

Do them to have less of a negative impact on ones lipid profile and to have less total time per year with a poor lipid profile.

Some of you may not know that androgens, taken at even newbie bodybuilding doses, alter everyones lipid profile. Everyone sees their hdl(good cholesterol) take a huge "nosedive" and most also see their ldl(bad cholesterol) go up to some degree but not to the same degree that hdl decreases. Generally hdl decreases 40-70% in as little as 2 weeks and ldl increases an average of 36% in 4 weeks. In my experience this reduction in hdl puts all bro's hdl WELL below the pathological minimum of 35. My ldl does not elevate above the pathological level of 160 but others see ldl's well above 160.
Lipid levels typically normalize within 3-10 weeks after discontinuation.
( details taken from article in Medscape)

Here are my "numbers" from the last long cycle of test 750mg/week and tren 75mg/day. A powerful stack but not a huge dose of gear. It's been as bad with less powerful gear and lower doses. Blood work done after week 7.

Total cholesterol 181...not bad.
ldl 160...not very good
hdl 11.6! CRAPPY big time
Cholesterol to hdl ratio 15.7 to 1...ABSOLUTELY TERRIBLE! This is when my doc and I had a COW at the same time.
Triglycerides 50...good.

Here is my "baseline" without gear

Chol 152...great
ldl 106...great
hdl 45-48...good
tri 50..good
chol to hdl ratio....3.16 to 1.....good

.As far as I and my endochrinologist are concerned this lipid altering side of gear use is the single worst side of steroid use.
In as little as a week hdl decreases. Personally my brother-in-law and I really see a huge decrease after about 3 weeks "on' cycle. The last time I did a long cycle my total cholesterol to hdl ratio plummeted to 15 to 1!...My doc had a cow and so did I!!

According to current medical thought ones total cholesterol to hdl ratio is the single greatest LIPID indicator for assessing ones chances of developing heart disease. Men with low total cholesterols but with crappy hdl have gone on to develope heart disease WITHOUT ANY OTHER RISK FACTORS such as smoking, or diabetes.

Ideally you want an hdl of at least 40 and a ratio of 3.5 to 1 or better.

My mentor, the late great MIKE MENTZER died of heart disease at age 50 and I know for a fact that ARNOLD had more than valve surgery(I am an operating room nurse as well as a trainer)


#3.

Do them to decrease liver stress.
Generally long cycles with non 17aa roids are not that hard on the liver but sometimes one can get into trouble. The short cycle allows for less total stress on the liver and the frequent "off" times allows the liver to regenerate very well.
Generally a healthy liver can take pretty big "hits" for short periods of time without any problem ...it is long term stress that cause liver damage(as seen with elevated GGT enzyme levels)

#4.

Do them if you want to "tone down" your use of steroids.

#5.

Do them if you do NOT want to use HCG during a cycle to prevent testicular atrophy. HPTA shut down will be complete in as little as a week "on" but testicualr atrophy is minimal due to the short length of this shut down. This then allows for better HPTA recovery post cycle.
It is small testes that makes HPTA recovery slow because GnRH from the hypothalamus and LH from the pituitary normally rebound pretty rapidly.
* There will be some testicular shrinkage in any cycle so if you do 4 "on" 4 "off" for several cycles in a row then it would be a good idea to use hcg at 500iu's every 3rd day while "on" to prevent testicular atrophy...the 4 weeks "off" may not be enough time to allow for complete testicular recovery and over the span of several cycles this may impact your HPTA recovery.

You certainly can use hcg while on any short cycle to prevent any testicular shrinkage if you like but it really isn't necessary.

#6.

Do them if you do not want to see much in the way of water retention and do not want to use an estrogen inhibitor or an ace inhibitor(diuretic)


#7.

Do them if you get high blood pressure and do not wish to use the above mentioned ancillaries.

#8.

Do them if you are sick of androgenic sides such as ance, prostate hypertrophy and hair loss(if prone to hair loss) etc etc.
Androgen sides come on for two reason...dose used and especially length of time "on". I do not get acne until after 4 weeks on and then I get hammered.....and I hate it.

#9.

Do them if you are tired of walking around with high estrogen levels for months on end and do not wish to or cannot afford to use an estrogen inhibitor. High estrogen levels are NOT good for the prostate at all!

You certainly can use estrogen inhibitors if you like if you want to keep estrogen levels down and experience very little water retention.


WHY NOT TO DO THEM


Obviously if you compete at a high level then short cycles are probably not the best for you, BUT I think they are the best way to use steroids for the vast majority of bro's.
Top competitors need to be "on" either all the time or most of the time....thats unfortunate but usually necessary in order to get freaky huge which is now needed to win big.


WHAT TO EXPECT


If one is not yet at ones natural maximum level of muscular developement then very good gains can be seen of up to 15 pounds and 10 pounds kept after a 4 weeker...as long as you train correctly as a natural post cycle.

If one is off gear and has dropped to ones natural max then a short cycle can add up to 10 pounds. If you take no more than 6 weeks off after each four weeker you will not loose much...then in each successive cycle you can still gain but the gains will be smaller the further you get from your natural max.

Those that are off cycle and have not yet shrunk down to their natural max can still gain well with successive short cycles but don't expect to win at the national level.

One of the things I like about short cycles is the short time "off" between cycles.......muscular atrophy is minimal during the off time and you are allowing for frequent bodily normalization after minimal time "on". LESS SIDES IN GENERAL, LESS TIME WITH A SHITTY LIPID PROFILE and LESS MUSCLE LOSS POST CYCLE.

NOTE: You cannot get "freaky big" in this way...that takes very big doses and spending most of the year, for years on end, on steroids as well as GH and slin, and that my freinds is simply not a good idea unless you plan to make your living as a bodybuilder.

Getting pretty darn big in small steps is a safer way to use gear IMHO...and it messes less with one head too. Some guys really get depressed during "off" times of 12 or more weeks waiting to start their next cycle.


GEAR CHOICE and RATIONAL

The idea behind short cycles is to "get in" quick, hit the androgen receptors hard, get some gains, and then get the hell out as fast as possible so as to minimize sides. So with this in mind one should only use orals and rapid acting/clearing injectables. The limited time "on' simply doesn't justify the use of the "slower" esterfied injectables like deca etc. Also, these same roids take too long to clear the system and that too goes against the philosophy of short cycles.

The gear choosen should be powerful for best results and doses need to be decent as well in order to get the most from the short time on.
You can use mild gear like anavar but your results will be reduced.

BEST Gear
d-bol
test prop
tren
anadrol

BEST stacks.

Personally I think d-bol/tren cannot be beat. There is only one roid that is better than testosterone, in the short run, IMHO and that is d-bol...too bad it's 17aa.

test prop/tren
test prop/tren/winny
test prop/anadrol
test prop/d-bol


STACKS AND DOSE EXAMPLES

I like tren and I like d-bol and especially for a shorty. YES NEWBIE you can use these strong androgens and NO tren is not hard on the kidneys(myth).

Some guys think I am nuts for recommending tren for a first cycle and they say it is too harsh.... but most of the same bro's will recommend a long cycle of test/d-bol for a newbie and I can assure you that a long cycle of test/d-bol is going to give you more sides than a shorty with tren and d-bol. Bro's test is just as "harsh" as tren and it causes a good deal of water retention, with resultant increase in BP(bad in some bro's) unless you use an estrogen inhibitor....and shit test/d-bol stacks are WAY "harsher" than tren.

The only issue with tren is the frequent injecting required.....but I know some of you newbies have been researching for a long time and are fine with the idea of frequent injections(they aren't that bad!)


Novice... tren/D-BOL....

tren 50mg/day for 4 weeks and d-bol 30mg/day in 4 divided doses per day(one right before bed) for 4 weeks.
Two days after last tren do clomid at 200-300mg on day one in divided doses and then 50-100mg/day for a week and then 50mg a day for 3 more weeks. OR...Nolva at 80mg on day one in divided doses followed by 40mg/day for a week and then 20mg/day for 3 more weeks.
Have nolva or clomid on hand for gyno protection.

More advanced...200 of tren on day one as a front load to get tren levels up pronto and then 75mg/day for 4 weeks. D-bol 50mg/day in 4 divided doses for 4 weeks. SERMS as above

Novice...test PROP/tren

test prop 75mg/day for 4 weeks and tren 50mg/day for 4 weeks. Serms as above. Nolva on hand.

more advanced.....test prop 300mg on day one and then 100-200mg/day for 4 weeks. tren 75mg/day. An estrogen inhibitor might be needed.

MEGA STACK... ADVANCED
test prop 300mg on day one and then 100mg /day for 4 weeks, d-bol 50mg/day and tren 75mg/day......LOOK THE HELL OUT! Have the nolva on the tip of your tongue he he he ...arimidex at 1-1.5mg/day would be wise even for the short 4 week period.

SINGLE STEROIDS

D-bol really is an unreal roid and as I said it is even better than test in the short run IMHO.
One can get very nice results from d-bol alone at 50mg/day for 4-6 weeks. Don't take it for longer than 6 weeks though as it is a 17aa roid and as such is somewhat hard on the liver.
D-bol for 6 weeks at a time was a favorite cycle length in the old days and produced excellent gains.

test prop can be run all by itself at 75-200mg/day with great results too.



OKAY.....BUT YOU SAY YOU ONLY HAVE sust, EQ, cyp etc

Long chain esterfied roids and tests are not the best choice for the shorty, as explained above, but they can work pretty well IF you do pretty large front loads. FRONT LOADS simply help to get blood hormone levels up more quickly.

ie: Intermediate user doing test cyp ...do a FRONT LOAD of at least 800mg on day one...then 2 days latter do 400mg and then every 4h day do another 400.
400 every 4th day is equal to 700mg per week.

Run the cyp for 4-6 weeks and you'll get some decent gains from it.

* Best to use tren with this cycle....or d-bol (1 mg of arimidex/day if using d-bol and test)

* After the last shot of cyp you are going to have to wait for a couple weeks for androgen levels to drop before you start PCT and this is akin to lengthening the cycle.



BLOOD LIPIDS

You might want to consider taking the worlds best hdl improver while "on" cycle...NIACIN!
Nothing even comes close to niacins hdl incresing powers. Personally it has not helped my hdl while "on' nor has it helped my brother-in-laws, but you might see some level of improvement(don't expect a great improvement though since androgens do such a great job of messing with hepatic lipaze)

Nicain comes in three forms...regular, extended release(Niaspan) and non flush niacin. Niaspan is the best and works well at 1500mg/day taken once daily. Regular niacin works well at 600-1000mg three times a day but it gives a nasty ichy flush for a while after taking each pill.
Non flush works fairly well at 2-3 grams a day but not as good as the others IMHO.


Use nicain while "off" for sure as it will rapidly improve your shitty hdl level.
NOTE*** niacin can be hard on the liver so never use it with acutane which is hard on the liver. You really should have liver panels done if you use niacin for more than 6 weeks and be followed by a doctor(Swale would be good) especially if you are on steroids as well.

ENTER POLICOSANOL

DrVeejay11(real doctor) introduced me to another great lipid protector/improver and it too raises hdl BUT BONUS...it lowers ldl too.. and it's not liver toxic at all so you could use this stuff all the time with no worries.
Do a search at www.medscape.com for abstracts on POLICOSANOL.


I recommed that all be followed by a doctor while on steroids or at the very least educate yourself about the sides of steroid use and how to avoid the pitfalls by following yourself with blood work at labs that do not require a docs script(especially liver panels... and psa for us older guys) And guys at a minimum also watch your blood pressure while on gear at your local drug store monitoring station....keep the BP under 140 over 90 if you can especailly if you are "on" for months on end.


Best of gains and health to you all.

RG



source : http://www.steroidology.com/forum/a...29773-short-cycles-good-gains-less-sides.html

 

[c0c4]

Re : Micro cycle: infos!!!

Pas mal l'article,je suis un peu perdu pour ce qui est de la relançe par contre

 

[bodyspirit]

Re : Micro cycle: infos!!!

sympa ton article fortement en faveur des cycles courts selon l'auteur.
par contre, je suis étonné de la trenb pour des novices!!!

Tiens, vous auriez une liste de tous les esters courts?

 

[helthing]

Re : Micro cycle: infos!!!

Sympa l'article mais un peu trop dosé je trouve, 75mg ed pour la propio et pour des novices c'est beaucoup 525mg de propio/semaine.

Pour les ester courts :
-test propio
-masteron
-tren acetate
-Nandrolone Phenylpropionate
-Primobolan acetate
-Boldenone acetate
-Méthandriol
-Oraux

Je crois ne pas en avoir oublier

 

[Snake]

Re : Micro cycle: infos!!!

Sympa l'article mais un peu trop dosé je trouve, 75mg ed pour la propio et pour des novices c'est beaucoup 525mg de propio/semaine.

Pour les ester courts :
-test propio
-masteron
-tren acetate
-Nandrolone Phenylpropionate
-Primobolan acetate
-Boldenone acetate
-Méthandriol
-Oraux

Je crois ne pas en avoir oublier

Il n'y a pas qu'un masteron, donc celui qui nous intéresse pour ce topic : Drostanolone Propionate. Puis tu peux rajouter testo suspension, winny inj.

 

[maximetal]

Re : Micro cycle: infos!!!

Merci pour vos précisions.
Je vais rajouter cette liste d'ester court dans mon 1er message.

 

[helthing]

Re : Micro cycle: infos!!!

Deux autres produits pour un éventuelle cycle court :
-Trestolone acetate
-Stenbolone Acetate

 

[maximetal]

Re : Micro cycle: infos!!!

Deux autres produits pour un éventuelle cycle court :
-Trestolone acetate
-Stenbolone Acetate

ajouté mais je connais pas ces molécules lol!
Je ferai qq recherches pour les ajouter ici.

 

[dvdpomier]

Re : Micro cycle: infos!!!

le sten c est un peu comme le primo mais c est acetate , duchaine aimait beaucoups ce produit , il disait que s il devait en prendre qu un se serait celui la .

de memoire je crois que cetait un prod veterianire a la base ? quelqun peut confirmer ?

 

[Heldan]

Re : Micro cycle: infos!!!

le sten c est un peu comme le primo mais c est acetate , duchaine aimait beaucoups ce produit , il disait que s il devait en prendre qu un se serait celui la .

de memoire je crois que cetait un prod veterianire a la base ? quelqun peut confirmer ?

Duchaine Daniel l'auteur du bouquin sur les steroid ^^


http://www.muscleadvice.com/fr/cont...directed=/content.php&106-Stenbolone-Acetate=

 

[Snake]

Re : Micro cycle: infos!!!

Duchaine Daniel l'auteur du bouquin sur les steroid ^^


http://www.muscleadvice.com/fr/cont...directed=/content.php&106-Stenbolone-Acetate=

Merci pour le lien, super intéressant !

+réput'

 

[JMC]

Re : Micro cycle: infos!!!

Un micro cycle pour de micro résultat je suppose . A quoi bon se "micro doper " ? Peut être pour ne pas louper un évènement sportif ? établir une performance ? Après, dans le but d'une construction de masse musculaire , je ne vois pas comment on peut avoir des résultats au vu des cycles que tout le monde connait et qui ont des résultats plus ou moins flagrant suivant les personnes , la qualité des produits , de l'entrainement etc...

 

[Heldan]

Re : Micro cycle: infos!!!

euuuh t'a lu l'article ? c'est quand même très intéressant pour certaines personnes!

 

[pitbull 83]

Re : Micro cycle: infos!!!

C est claire que se type de cycle presente quand meme pas mal d avantage et puis 12 semaines c est quand meme long et dure parfois pour le mental.

 

[manu25th]

Re : Micro cycle: infos!!!

C est claire que se type de cycle presente quand meme pas mal d avantage et puis 12 semaines c est quand meme long et dure parfois pour le mental.

surtout les 12 semaines qui suivent le cycle lol

 

[Lefwan]

Re : Micro cycle: infos!!!

surtout les 12 semaines qui suivent le cycle lol

t'as bien raison poto, mais le plus dure c'est le coté psychologique, aprés une pct je me sens comme de la merde, j'ose plus me regarder en miroir, et c'est trés grave, c'est le début de la dépendance "psychologique", si ce n'est le cas déja!

et pour retourner au sujet a mon avis le bon compromis entre les micro et long cycle, c'est un cycle de 8 semaines, de préférence avec des esters courts! suivi d'une pct, 2 mois off et recommencer!

 

[bodyspirit]

Re : Micro cycle: infos!!!

t'as bien raison poto, mais le plus dure c'est le coté psychologique, aprés une pct je me sens comme de la merde, j'ose plus me regarder en miroir, et c'est trés grave, c'est le début de la dépendance "psychologique", si ce n'est le cas déja!

et pour retourner au sujet a mon avis le bon compromis entre les micro et long cycle, c'est un cycle de 8 semaines, de préférence avec des esters courts! suivi d'une pct, 2 mois off et recommencer!

par contre, dans ce cas,il faudra forcément utiliser du hcg vu que le cycle dépasse 6 semaines?

 

[Lefwan]

Re : Micro cycle: infos!!!

par contre, dans ce cas,il faudra forcément utiliser du hcg vu que le cycle dépasse 6 semaines?

oui a partir de la 3éme semaine ou a la fin de ton cycle!

 

[pitbull 83]

Re : Micro cycle: infos!!!

surtout les 12 semaines qui suivent le cycle lol

Dépression pour les 12 suivantes lol

 

[Vinz]

Re : Micro cycle: infos!!!

J'ai un bouquin justement où l'auteur parle des micro cycles. Pour lui, c'est mieux de faire 2 ou 3 micro cycles de 4 semaines + PCT que faire un cylce de 12 semaines sur une année. Son argumentation est de dire que grâce au micro cycles, les gains réalisés sont peut être moindre qu'avec un cycle de 12 semaines consécutives (il faudrait comparer pour pouvoir le confirmer) mais en terme de conservation des gains réalisés, il n'y a pas photo, pour lui, les micro cycles sont bien meilleurs. Il conseille évidement les esters courts.

 

[maximetal]

Re : Micro cycle: infos!!!

J'ai un bouquin justement où l'auteur parle des micro cycles. Pour lui, c'est mieux de faire 2 ou 3 micro cycles de 4 semaines + PCT que faire un cylce de 12 semaines sur une année. Son argumentation est de dire que grâce au micro cycles, les gains réalisés sont peut être moindre qu'avec un cycle de 12 semaines consécutives (il faudrait comparer pour pouvoir le confirmer) mais en terme de conservation des gains réalisés, il n'y a pas photo, pour lui, les micro cycles sont bien meilleurs. Il conseille évidement les esters courts.

tu dis micro cycle+pct à la fin de chaque micro cycle ou après 2 ou 3 micro cycles?
Tu parles de quel livre?

 

[Vinz]

Re : Micro cycle: infos!!!

PCT de 3 semaines au Nolvadex démarrée en moyenne 1 semaine après la fin de chaque micro cycle. Dès que je suis rentré, je fournirai le nom de l'auteur ainsi que le titre du bouquin.

 

[Vinz]

Re : Micro cycle: infos!!!

Voilà,

C'est un e-book, je ne sais pas s'il existe en dur.

L'auteur : Samson
Titre : Bodybuilding, strength training and steroids : The complete guide

Il parle même des peptides (je n'ai pas encore lu cette partie).

 

[neypo]

Re : Micro cycle: infos!!!

t'as un lien pour le télécharger ? par mp si ça ne te dérange pas .